Route Week 7

Date .............................. Staying At ........................... Distance ........... Height .... Amount of 'up and down'

July 28th .......................... Roya ................................... 15km ...............1500m ............... 1378m
July 29th ................ Refuge de Longon .................... 18km .............. 1883m ............... 1841m
July 30th ............... St Sauveur sur Tinée ................. 13km ............... 496m ................ 1387m
July 31st .............. St Dalmas Valdeblore ................ 13km .............. 1290m ............... 1226m
Aug. 1st ....................... Le Boréon .............................. 24km .............. 1473m .............. 2420m
Aug. 2nd ................ ' Rest Day ' ( full day walk to Italian border and Col de Cerise ) ............
Aug. 3rd ................Madone de Fenestre ................. 15.5km ........... 1903m ............... 1520m

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